Not at all! Everyone starts somewhere, and my classes are designed to meet you where you are. The focus is on gradual progress, listening to your body, and building strength safely.

Breathwork helps reduce stress, increase focus, and boost energy by calming your nervous system. Practicing even a few minutes a day can make a big difference in how you feel mentally and physically.

No worries! I offer recorded sessions and resources you can access anytime, so you can practice at your own pace and on your own schedule.