What styles of yoga do you teach?
I teach a blend of gentle Hatha, mindful flow, and breath-centered practices designed to suit all levels—from beginners to experienced yogis.
Do I need to be flexible to start yoga with you?
Not at all! Yoga is about meeting your body where it is. I focus on accessible movement and breath awareness that anyone can do, regardless of flexibility.
What is breathwork and how does it help?
Breathwork involves conscious control of your breathing patterns to reduce stress, increase energy, and promote mental clarity. It’s a powerful tool to calm the nervous system.
Can yoga help with stress and anxiety?
Absolutely. Yoga and breathwork are proven to lower stress hormones and activate the relaxation response, helping to ease anxiety and improve emotional balance.
How often should I practice yoga or breathwork?
Even a few minutes daily can make a difference. I recommend starting with 2-3 sessions a week and adjusting based on your goals and schedule.
Do I need any special equipment or clothing?
Comfortable clothes that allow movement are best. A yoga mat is helpful, but not always necessary depending on the practice.
Can I practice yoga and breathwork if I have an injury?
Yes, but it’s important to listen to your body and modify poses as needed. I offer guidance to adapt practices safely and recommend consulting your healthcare provider for serious injuries.
How do I join your classes?
You can join my classes online through [website or platform] or attend in-person sessions when available. Check the schedule for upcoming classes and workshops.
What should I expect in a typical session?
Each session includes mindful movement, breath awareness, and relaxation techniques designed to help you feel grounded, strong, and calm
Is prior yoga experience necessary?
No experience is needed! My teachings are beginner-friendly, and I welcome anyone curious about exploring yoga and breathwork.